I hope you enjoy this collection of affirmations from my heart to yours!.jpg

Multiple Sclerosis Anniversary!

FEBRUARY 27, 2019
Today is the 4-year anniversary of finding out about my brain and spine lesions (Multiple Sclerosis). What an unexpectedly beautiful and challenging journey it’s been since then. I never would have dreamed my MS would lead to so much connection, depth, meaning, and JOY!

To celebrate, I’m sharing a short audio meditation I did this morning to send love to my body and my Multiple Sclerosis.

It turns out that this disease has been a gift. An uninvited one, but a gift nonetheless.

Lauren Selfridge  Podcast host. Psychotherapist. Multiple Sclerosis-haver. Consultant. Joyful, imperfect human being.

Lauren Selfridge
Podcast host. Psychotherapist.
Multiple Sclerosis-haver. Consultant.
Joyful, imperfect human being.

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