You hold space for others.
Having your own space to
relax, connect, and dream is
I want this!
As a THERAPIST LIVING WITH HEALTH CHALLENGES, YOU MAY BE EXPERIENCING:
An inner call for supportive connection with colleagues who understand life with chronic illness
A desire for more joy, ease, and aliveness in your daily life and work
Curiosity about how other therapists navigate health challenges
A commitment to practicing more self-compassion in your life
Inspiration to positively impact the world by sharing your unique gifts
WHAT IF YOU HAD
REGULAR TIME AND SPACE TO
with other therapistS
who get it?
The Recharge
is a circle of connection and support for therapists with chronic illness + health challenges
Together, we will:
Meet online for 90 minutes twice a month for 3 months (6 meetings total).
Brainstorm, reflect, support, and dream together.
Explore self-compassion and self-care approaches and experiences.
Stay connected to a community of clinicians who understand.
Share new ideas and dreams for our lives with colleagues who dream with us.
Laugh, share stories, be perfectly imperfect, and cheer each other on.
Yes, yes, a thousand times yes!
Here’s some of what we can explore together:
navigating symptoms in session
practicing self-compassion
spacious scheduling
career shifts
relaxation & down time
joyful movement and hobbies
framing (or re-framing) your relationship with your body and health condition(s)
self-disclosure about health challenges with clients
connection with nature
planning for the future
play & joy for joy's sake
sharing gifts & talents with the world
new self-care practices
identifying your superpowers as a therapist (and beyond!)
This is exactly what I’m looking for.
Meet your host,
Lauren Selfridge, MEd, MA, LMFT
I’m a licensed psychotherapist, comedian, podcast host, photographer, living-room-dance-partier, and a big fan of laughing so hard that I wind up on the floor (this photo of me on the floor was not related to a laughing spell, but we can pretend it was).
After an MS diagnosis in 2015, I experienced a shift in my priorities and my definition of fulfillment. As a result, I’m way more focused on joy and connection, and I’m passionate about helping other therapists live their most fulfilled lives now.
My friends and colleagues come to me when they want support for bringing more joy into their lives, businesses, and relationships (it’s never too late to do that!). Together, we dream outside the box of what they originally thought life could be like.
“Lauren is a gem—she’s extremely generous and knowledgeable.”
DR. MONICA BLIED
Clinical Psychologist, Author,
Chair Yoga Instructor
“My business and I have grown as a result of my relationship with Lauren. She reminds me to slow down and escape busy-ness and overwhelm and tune in to the things that bring me joy and pleasure.”
MAEGAN MEGGINSON
AASECT Certified Sex Therapist,
Business Consultant for Highly Sensitive Introverts
“Being guided, held, and mirrored is such a powerful experience. I’ve been feeling more clarity as well as connection to myself and my deeper purpose. I’m able to see more possibility than before and am giving myself permission to listen to those little tugs of intuition. Lauren really helped me weave together those dreams and curiosities that have been floating around. Now the big picture is beginning to come into view.”
APRIL SNOW
Psychotherapist, Consultant, Author
“Lauren’s work brought me back in touch with my faith in self. Her wisdom and innate ability to intuit EXACTLY what I need has been invaluable. She leans in with real compassion (not that fake kind!). She creates such a sacred, trusting, creative and reflective space. I appreciate her commitment to social justice issues and her willingness to courageously explore the complexities of race and identity. She did this with such deep respect and an even deeper and open heart to who I am and what I have to offer the world. That’s priceless!”
CELIA HILSON
Psychotherapist, Social Justice Educator, Intuitive Narrative Coach
Let’s do this!
The Recharge is designed
to help you cultivate:
GENTLENESS
In this supportive community, you’ll get regular reminders about the importance of being kind, compassionate, and gentle with yourself.
Confidence
Having a group of caring colleagues in your world means feeling even more bold in your decision-making, and more clear on your worth and value.
JOY
Together, we will prioritize your joy and aliveness as essential parts of your life and work.
“Lauren has such an expansive and joyful presence. So many of us are focused on productivity and working hard, to the point where we can put our joy and well-being aside because we're so focused on this future when we'll be happy and fulfilled. Lauren is so good at reminding me that life is happening now, and helping me connect with what really lights me up. She's always bringing a different angle and perspective to things. Her work is such a good counterbalance to traditional coaching and business consultation.”
LINZY BONHAM
Creator of “Money Skills For Therapists”
The series is $900 ($150 per session).
Registration is now closed for the current groups.
Get on the waitlist for the next series by filling out the form below!
GET ON THE WAITLIST
