Episode 68: Apart Together with Monica Michelle + Courtney Brame
EPISODE OVERVIEW
Podcasting has brought so much to my life, both as someone who loves hearing others’ stories and as someone who wants to learn from the experiences of others. Hearing an array of experiences is what makes This is Not What I Ordered so powerful to me, and to listeners, as well.
Today’s episode touches a bit on how podcasting is a form of therapy — both for the hosts, the guests, and the listeners. It also combines conversations about podcasting, chronic illness, and life in quarantine with two past guests: Monica Michelle and Courtney Brame. This conversation is full of fun banter and deep, powerful conversations.
What I appreciate most about this conversation is that Monica and Courtney don’t shy away from sharing their own experiences during the pandemic, as well as prior to the pandemic. It’s so important to see how we all experience life through the lenses of our chronic conditions, as well as through our human lenses. I hope you find this conversation as refreshing and insightful as I did.
“Be kind. And that includes to yourself and that includes to others. Even when you feel like you can't be.”— Monica
Highlights
My conversation with Courtney and Monica was full of laughs, as well as a couple of moments that will test the power of your waterproof mascara. Just a few of my takeaways include:
Internal rejection and external rejection
Routines and structure for those who are quarantined (even before the pandemic)
Finding the core of who you are
The value of podcasts as therapeutic in their own way
The difference between rejection and shame and how they can both come up with chronic illness
There were so many heartfelt moments between the three of us, and I hope you enjoy our chat.
Links
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MONICA’S FIRST EPISODE
COURTNEY’S FIRST EPISODE
We Can Be Lighthouses: Episode 12
SOMETHING POSITIVE FOR POSITIVE PEOPLE
www.somethingpositiveforpositivepeople.podbean.com
MONICA’S PODCASTS
I Can’t Believe That Happened Podcast
MONICA MICHELLE + INVISIBLE NOT BROKEN ON SOCIAL MEDIA
Invisible Not Broken
Instagram @invisiblenotbroken
Twitter @invisiblenotbrk
COURTNEY ON SOCIAL MEDIA
Twitter: @HOnMyChest
Instagram: @HOnMyChest
MONICA’S PHOTOGRAPHY AND ILLUSTRATIONS
Instagram @monica_michelle_illustrations
Monica’s photography Instagram @monicamichellephotography
BOOKS BY MONICA MICHELLE
A Fairy Bedtime Story: A Perfect Bedtime Book for Young Readers
Snuggle Bunny: A Bedtime Story
Royal Dogs: A For Kids History Lesson
You can find more amazing books by Monica on Amazon!
MENTIONED IN THIS EPISODE
In Memory of Emily Garnett: Beyond the Pink Ribbon: Episode 21
Fabulous app: https://www.thefabulous.co/
Plany
Trevor Noah's book, Born a Crime
Mister Rogers documentary, Won’t You Be My Neighbor?
Nike training app: https://www.nike.com/ntc-app
SUPPORT THE PODCAST THROUGH PATREON!
Get exclusive access to bonus material, behind-the-scenes photos and videos, personal updates from Lauren, and sneak peeks of upcoming episodes! Please consider donating $5 or more per month to sustain the show. You’ll be helping people around the world feel less alone and more connected to their hearts through access to these meaningful conversations.
HOST
www.laurenselfridgetherapy.com
Lauren Selfridge, Licensed Marriage + Family Therapist
MUSIC EDITOR
www.lilymakessound.com
Lily Sloane, composer / audio producer / sound maker (and the editor for this episode!)
WEBSITE + SOCIAL MEDIA ADMIN
Jen Oliver, Intuitive Virtual Assistant
"podcast Cafe" online discussion community
"Therapists + coaches who get it" directory
podcast facebook page
PODCAST twitter
Follow us @NWIOpodcast
Official hashtag #NWIOpodcast
PODCAST instagram
Follow us @NWIOpodcast
Official hashtag #NWIOpodcast